The Green Goddess Smoothie AKA Gamma Punch

March 17, 2011 |  by  |  Recipes

Tonights Experiment: “The Green Goddess”
This Smoothie was designed by an AMERICAN GLADIATOR, Val Waugaman AKA “Siren”. The Green Goddess started off as a nickname for Val after a friend joked she could get superhuman energy from drinking her specialty: a green spinach smoothie (see recipe below).


  • 1/2 cup (250 mL) blueberry-pomegranate juice
  • 6 oz (175 mL) unsweetened almond (or regular skim milk)
  • 1 kiwi with fur (cut the ends off)
  • 4-5 strawberries (using frozen berries makes it thicker)
  • 1/8 lime
  • 1/2 medium avocado
  • 3 cups (750 mL) raw spinach leaves (well packed)
  • 2 scoops vanilla protein powder (50g protein)
  • A dash of vanilla extract
  • 10 drops all natural stevia sweetener, to taste
  • 1 cup (250 mL) ice

Blend and enjoy!

Verdict: WOW! This was DELICIOUS!!! *Boom* FANTASTIC! AND I got my veggies in. Have this in the afternoon after a tough workout.
I’vr renamed this “Gamma Punch” in my house 🙂

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About the author

Certified Nutrition Coach. Writer. Cook. Meditator. Marketer. Purveyor of effective workouts. Translator of a future that includes more personal happiness and fulfillment.
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My goal is to eat the most nutrition dense food possible within a busy schedule and then teach YOU how to do it too.


  1. Be,

    Had this for breakfast this morning. Didn’t have the kiwi or the vanilla extract, but was still good. Thanks for sharing.

    Keep it coming.

  2. Go Jen!!! I’m glad you let me know. Wait until you try the whole thing!

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