The SuckerPunch Workout

March 29, 2011 |  by  |  Celebrity Fitness, Workouts

Whether you loved the movie Sucker Punch, or hated it, you’ve got to admit that the workouts that the girls did for Sucker Punch were pretty awesome:

Their Trainer, Logan Hood, said they worked on three things:
1. More Weight
2. More Reps
3. Faster Time

All of the girls have talked about the progress they made, and it’s clear that they made serious, measurable progress in their workouts. It’s important to note that they made this progress training 12 weeks before the movie started, and then over the course of filming.  This was not an overnight thing.

Take a look at their workouts in action:

One of the actors, Vanessa Hudgens, got into really great shape for the Sucker Punch Movie. She did it with Kettlebell Swings, Kettlebell Push Presses, Goblet Squats and Deadlifts, to name a few. After training for several weeks, she worked her way up to deadlifting a whopping 180lbs!

Vanessa, and all the girls in Sucker Punch, trained at Epoch Training in Los Angeles with Logan Hood. Epoch is where Jason Statham trained for Crank. Logan Hood, their trainer, used to be an instructor at Gym Jones, where Mark Twight trained the actors for the movie 300.

Take a look at Vanessa Hudgens workout from this month’s SHAPE magazine:

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About the author

Mother of three, Athlete & Business Woman. Lover of clean lines in everything from furniture to web design and future yogi and vegetarian in the making!
Currently enjoying the journey from "mother of three body" back to pre-pregnancy fit! No more sugar, fast food or late night binges.


  1. why wasnt this released on the dvd?!?!?????? i got chills just watching it,def makes me want to workout more than i use to : )i give the video and dvd 10000000000000000000000000000 points bc they both were the shit!

  2. I really cod’nult ask for more from this article.

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