What Im Snacking On: Chobani!

April 11, 2011 |  by  |  Blogs, momofthree

When Im craving something sweet to eat, I grab Chobani Greek Yogurt! My absolute favorite is Strawberry Banana! For an extra treat, try adding fresh fruit and crushed granola for a parfait.

Greek yogurt doesn’t just taste great, check out some of the benefits!

Protein: Greek yogurt can have twice as much protein as regular yogurt. The extra protein will help you feel full and leave you feeling satisfied. Commercial Greek yogurts at supermarkets have almost double the protein content of standard yogurt brands. One cup of plain, low-fat conventional yogurt usually contains 5 to 10 grams of protein, where Greek yogurt averages about 13 to 20 grams of protein.

Sodium: Salt is a big red flag, and many consumers are looking for lower in salt items. According to the USDA, Greek yogurt has less sodium by up to 50 percent. Plus, it still has a full-bodied taste without the high sodium content.

Low in Carbs: If you are watching your carbohydrate intake or have a sensitivity to carbohydrates like diabetes, then Greek yogurt is your ticket. Regular yogurts have 15 to 17 grams of carbohydrates per cup, where Greek yogurt averages around 9 grams.

Easy to Digest: Because Greek yogurt contains less carbohydrates than regular yogurt, it has less lactose, the sugar in dairy products that can sometimes upset people’s stomachs. This is especially helpful for people who have lactose intolerance.

Versatility: Greek yogurt can be used for many dishes including savory and sweet. Due to its thick texture and rich taste, many people use it as a substitute for milk, sour cream and even use it for baking.

Texture: Greek yogurt has a smooth, rich and thick consistency. Part of what makes Greek yogurt different than regular yogurt is that it is strained to remove the whey. When whey is removed, so is water, which creates a thicker, more substantial yogurt product. This is why Greek yogurt is so popular because of the satisfaction after eating something creamy and smooth.

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About the author

Mother of three, Athlete & Business Woman. Lover of clean lines in everything from furniture to web design and future yogi and vegetarian in the making!
Currently enjoying the journey from "mother of three body" back to pre-pregnancy fit! No more sugar, fast food or late night binges.


  1. Veronica Soles via Facebook

    Love this! I keep Chobani in my fridge, because it’s the perfect protein treat after my workouts.

  2. What’s your favorite? I think Cherry is the best.

  3. Heather Dixon Turner via Facebook

    mango or strawberry banna


  1. You may want to rethink that mid-morning snack «

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