Want to Live to be 100? Follow These Examples.

May 9, 2011 |  by  |  Be Moore, Healthy Eating

If I could write my life the perfect ending would come after a very long, medication free, active life and I would cash out either in my sleep after having great sex with a beautiful woman with a smile on my face.

Guess what. That blueprint has been written and is in effect in these communities around the world. How are they achieving longer life? Great habits.

To find the path to long life and health, Dan Buettner and team study the world’s “Blue Zones,” communities whose elders live with vim and vigor to record-setting age. At TEDxTC, he shares the 9 common diet and lifestyle habits that keep them spry past age 100.

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About the author

Certified Nutrition Coach. Writer. Cook. Meditator. Marketer. Purveyor of effective workouts. Translator of a future that includes more personal happiness and fulfillment.
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My goal is to eat the most nutrition dense food possible within a busy schedule and then teach YOU how to do it too.

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