The Uber Salad. Super Foods Making Friends at Home

May 29, 2011 |  by  |  Recipes, Superfoods

The Uber Salad is one of my first home grown recipes.

I was trying to eat better and adopt a salad that I would really enjoy, and that was better than the iceberg lettuce based standards in the restaurants. I wanted to end up with a product that would be great for me and that I would’t quickly get bored with.

The Uber Salad is based on a list of “super foods” that I began experimenting with in different combinations. The result is one of my favorites (especially with grilled socket eye salmon and wild blueberries). Give it a try and let me know what you end up making. Post a picture on our facebook page.

Quick note: Take it easy on the dressing, and keep it LIGHT. Try a vinaigrette, balsamic vinegar, or other light oil based dressing and enjoy the natural flavors.

 

The Uber Salad.
Author: 
Recipe type: Entree Salad
Prep time: 
Total time: 
Serves: 2
 
Ingredients
  • 1 - 2 cups Fresh raw spinach
  • ¼ cup Sliced white onion
  • 8 - 12 oz. Grilled lean meat (Salmon, chicken breast, etc) sliced
  • ⅓ cup Fresh fruit (peaches, avocado, wild blueberries, etc)
  • ¼ cup Diced tomatoes
  • 1 small handful Sliced almonds
Instructions
  1. Combine all ingredients in a mixing bowl and toss with your favorite light dressing.
  2. Enjoy.
  3. Send us a photo and your feedback.

 

Heres another recent example of the  Uber Salad I made recently with strawberries instead of avocado.

Related Posts Plugin for WordPress, Blogger...
If you enjoyed this post, please consider leaving a comment or subscribing to the RSS feed to have future articles delivered to your feed reader.
About the author

Certified Nutrition Coach. Writer. Cook. Meditator. Marketer. Purveyor of effective workouts. Translator of a future that includes more personal happiness and fulfillment.
#eatingforabs #push

My goal is to eat the most nutrition dense food possible within a busy schedule and then teach YOU how to do it too.



Leave a Reply

Rate this recipe: