The Uber Salad. Super Foods Making Friends at Home

May 29, 2011 |  by  |  Recipes, Superfoods

The Uber Salad is one of my first home grown recipes.

I was trying to eat better and adopt a salad that I would really enjoy, and that was better than the iceberg lettuce based standards in the restaurants. I wanted to end up with a product that would be great for me and that I would’t quickly get bored with.

The Uber Salad is based on a list of “super foods” that I began experimenting with in different combinations. The result is one of my favorites (especially with grilled socket eye salmon and wild blueberries). Give it a try and let me know what you end up making. Post a picture on our facebook page.

Quick note: Take it easy on the dressing, and keep it LIGHT. Try a vinaigrette, balsamic vinegar, or other light oil based dressing and enjoy the natural flavors.


The Uber Salad.
Recipe type: Entree Salad
Prep time: 
Total time: 
Serves: 2
  • 1 - 2 cups Fresh raw spinach
  • ¼ cup Sliced white onion
  • 8 - 12 oz. Grilled lean meat (Salmon, chicken breast, etc) sliced
  • ⅓ cup Fresh fruit (peaches, avocado, wild blueberries, etc)
  • ¼ cup Diced tomatoes
  • 1 small handful Sliced almonds
  1. Combine all ingredients in a mixing bowl and toss with your favorite light dressing.
  2. Enjoy.
  3. Send us a photo and your feedback.


Heres another recent example of the  Uber Salad I made recently with strawberries instead of avocado.

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About the author

Certified Nutrition Coach. Writer. Cook. Meditator. Marketer. Purveyor of effective workouts. Translator of a future that includes more personal happiness and fulfillment.
#eatingforabs #push

My goal is to eat the most nutrition dense food possible within a busy schedule and then teach YOU how to do it too.

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