[DC] Learn to Meditate – Course in Washington, Starting Sept. 16, 2011

August 26, 2011 |  by  |  Events

Come learn about the benefits of adopting a meditation practice! Intro session in Washington, DC September 16, 2011, 7-8PM.

Western medicine has proven in study after study that beginning a daily meditation practice promotes your health and wellness in ways that pharmaceuticals and medication simply cannot. Vedic Meditation is known to be one of the easiest and most natural forms of stress reduction available.


Visit WashingtonDCMeditation.com to Register.

The Beginner’s Meditation Course will transform you into a confident, self-sufficient meditator within 1 weekend. You will only need to attend one 90-minute session on each of the four class sessions in Los Angeles, New York, Chicago or in other areas around the country. During the course, you will learn how to experience the deepest states of awareness achievable by humans, while sitting comfortably in a chair. You’ll also learn how to trigger this state in almost any setting, allowing you to get deep rest and reduce stress while on the go. No prior experience or knowledge is necessary to become a proficient meditator by the end of the course.

To begin learning, you’re invited to attend a free Intro Session, which is an in-person orientation to the technique and course of instruction held in Los Angeles, New York and Chicago on a monthly basis. The course usually begins the day after the Intro. There is no cost or obligation for attending this session.

Light Watkins is one of a handful of expertly-trained independent Vedic Meditation teachers in the world. He is a masterful communicator and an expert at relating the ancient principles of meditation to regular folks using analogies and metaphors from everyday life. Light and his Vedic Meditation colleagues have personally taught tens of thousands of people from all walks of life to meditate over the last 40 years. Prior to becoming a full-time meditation teacher in 2007, Light worked for many years in advertising, both in front of and behind the camera. He grew up in Alabama and graduated with honors from Howard University in Washington, D.C. Light’s professional history involves work and achievements in publishing, design, the toy industry and the healing arts. Light is currently based in Venice, CA and regularly teaches meditation workshops throughout North America.

Visit WashingtonDCMeditation.com to Register.

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Alumni Wellness is dedicated to maximizing health, fun and happiness for the long term. We experiment cooking with whole foods, discover exciting heart pumping activities, and play with cool gym and kitchen gadgets. You know… Fun stuff!

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