Ciara’s Workout Madness. How She Does It.

September 7, 2011 |  by  |  Celebrity Fitness, Follow the Lita

I love Ciara (no secret). She’s my kinda chick on multiple levels. Her tomboy yet sexy image gets an A+ from me! However, let me not make this a all-praise-ciara fest, I’m actually going to give kudos to her for that killer body she struts! Let’s discuss…

So rumor has it she’s the type of girl to eat whatever she wants because she loves food!!! Ha, sound familiar? Right, thought so!

OK, so she hit the music scene as a thick, Atlanta-reppin’ blonde but the times have changed. Her physique is now slender and well defined. She carries a toned body that I think we can all aspire too. Video after video it becomes obvious Ciara’s trainer is helping her cut body fat and introduced her to weight training. And I’m sure her diet took another direction, a direction far from “whatever”. Reality bites, bites clean eating that is!

Ciara was interviewed by WomensHealth so I’m plugging her tips and words of advice to achieve an amazing A+ body like hers:

Train AND eat like you mean it.

“When I was younger, I would play around. I would work out and then eat a burrito afterward. Now I take it seriously–no salt, low salt. It’s strict, but when I follow those rules, I see results.” Working with her trainer, Sean Moon, for an hour a day five to six times a week and being more mindful of what she eats has worked. “A lot of people don’t realize that when you’re trying to lose weight, or just trying to stay fit, 85 percent of it is what you eat, and 15 percent of it is how you work out,” she says. “And listening to that voice in your head that says, ‘I’m gonna get me a burger–I just went to the gym, so it will be OK,’ is a bad idea. You can ruin your whole day with a big cinnamon bun. I’m taking that into account now.”

Target your tummy.

Like most of us, Ciara has her trouble spot. “I don’t mind [weight] going to my rear end, but sometimes it goes down to my stomach. I’m like, can you just go to my butt, please?” She stays sleek by doing lots of cardio and by “keeping my stomach squeezed in throughout the day.” Crunches are also key. “We do advanced ab work–probably 500 ab exercises total per session, though sometimes we’ll stop at 200.”

Make Madonna your workout buddy.

Normally, Ciara works out to music. “I like up-tempo songs,” she says. “Madonna has a lot of those–her newer stuff, especially, has a cool vibe.” Ciara also gets a great workout rehearsing dance moves for her tour. “I want to get into different things like tap and ballet.” But, she says, you don’t have to be a pro to reap the fat-burning rewards of shaking your booty. “Dancing–however you do it, even if it’s in your living room–is a great workout.”

Get ESPN-zoned.

When she’s not listening to Madonna at the gym, Ciara revs herself up by checking out the action on ESPN. “I have so much respect for athletes like LeBron James. I get motivation from them because I know how many hours they put into it. It takes a lot of hard work and drive.” Sometimes, though, you have to be your own role model. “There’s nothing better than seeing results,” she says. “That’s more motivating than anything.”

Max out on mini meals.

Rather than sitting down to three squares a day, Ciara prefers five to eight smaller meals when she’s following a rigorous training schedule. A sample menu: One whole-grain pancake with egg whites and some fruit on the side for breakfast, followed by a midmorning fruit snack. Lunch might be steak with broccoli and a baked potato, followed by another snack. For an afternoon boost, she’ll nibble on half a sandwich of turkey with lettuce. Her favorite energy-­boosting dinner: whole-wheat pasta with “a cool sauce.” And she never skimps on water. “Drinking tons of water is extremely important. When I’m training, I drink a gallon a day.”

But don’t you dare deprive yourself.

An occasional visit to the Cheesecake Factory (Ciara’s favorite splurge spot) isn’t going to kill you. “Food is fun. And for those moments when you want to enjoy yourself, don’t beat yourself up. I have moments when I want to eat pizza or a hamburger–I’m not going to drive myself crazy.”

Remember that saying “Your body is a temple”?

Well, it’s true, so show some respect. Recently Ciara pulled a hamstring while rehearsing for a video and paid a visit to her chiropractor. “We’re doing cool things to heal it, like stretching. I think stuff like that is important. When you treat your body well, it will treat you well. Treat it badly, and you’ll feel what happens.”


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Follow the Lita

Fitness has become a imperative part of my life, enjoying good health and maintaining a physique decent enough to show off in the mirror without cringing is important - so listen, I’ll be posting all sorts of health, fitness, dietary advice plus more as it relates to my personal experience and journey to optimum health. Other topics of love, life and what makes us happy will be sprinkled lightly like powdered sugar. Sugar? I didn’t say that, bad start.

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