I Run Sunday…

November 27, 2011 |  by  |  Activity Ideas, Follow the Lita

Perhaps it was a good nights sleep or the fact that the sun was shining and the outdoor temperature read 56 degrees on a mid November morning, whatever it was it sprung me right into gear and ready to take on an extremely hilly 9 mile run!

After a good stretch of the calve muscles, a swig of H20, double take on the shoelace knots I was good to hit the road.

The day was so incredibly beautiful I snapped some pictures between the huffs and puffs.

Now sharing:

The cliff edge I came from

The cliff edge I came from

In these Nike’s

In these Nike’s. Not my favorite pair but the built in hydraulics - Nike Shocks - helped me absorb some impact

GWB

My reward, a gorgeous view of the George Washington Bridge… Next time I'll cross it!

Exhaustion

This is what exhaustion looks like & at this point the sweat beads have evaporated …but I live & love this feeling.

Call me crazy, that’s fine by me 🙂

WHAT’S YOUR SUNDAY WORKOUT LOOKING LIKE?

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Follow the Lita

Fitness has become a imperative part of my life, enjoying good health and maintaining a physique decent enough to show off in the mirror without cringing is important - so listen, I’ll be posting all sorts of health, fitness, dietary advice plus more as it relates to my personal experience and journey to optimum health. Other topics of love, life and what makes us happy will be sprinkled lightly like powdered sugar. Sugar? I didn’t say that, bad start.



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