Snacks After Dark

November 7, 2011 |  by  |  Healthy Eating, Snacks

Night has fallen and the cookies have started dancing in the kitchen….all I can think about is SNACKS! Not spinach, not lettuce, beans or protein shakes! So I decided to google “snacks after dark, snacks after dinner, etc. etc. etc…” NOTHING. So I made up my own advice and it worked.

From 6pm to 10pm I downed 4 to 5 bottles of 16oz water bottles and it worked like a charm. I set a goal to drink no less than 4 bottles before I went to bed and I spent so much time working on finishing each bottle that I had no time at all to think about food or snacks.

Trust me your belly looks much better in the morning after downing 4 bottles of water rather than spending 4 hours snacking the night before!

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About the author

Mother of three, Athlete & Business Woman. Lover of clean lines in everything from furniture to web design and future yogi and vegetarian in the making!
Currently enjoying the journey from "mother of three body" back to pre-pregnancy fit! No more sugar, fast food or late night binges.

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