Mieux vaut prevenir que guerir. (Better bend than break) – Ido Portal

December 9, 2011 |  by  |  Fitness

There is LOOKING strong, and there is TRUE strength.

This video of trainer Ido Portal demonstrates the latter. Check out these amazing hand balances, mixed with capoeira, static and mobility moves.

Learn balance, one of the most fun and productive physical practices one can pursuit.
The workshops are intended for all levels, no prior experience with this is necessary.

For more info on Ido – publications, workshops around the globe, online coaching:

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Alumni Wellness is dedicated to maximizing health, fun and happiness for the long term. We experiment cooking with whole foods, discover exciting heart pumping activities, and play with cool gym and kitchen gadgets. You know… Fun stuff!

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