Vida Guerra's Workout for Building a Nice Backside

Vida Guerra’s Workout for Building a Nice Backside

January 8, 2012 |  by  |  Celebrity Fitness, Follow the Lita, Workouts  |  Share

There isn’t too much for me to say because Ms.Guerra says it all in her video post below. She talks us through her favorite gluteus maximus workouts that keep her rump shaker tight and toned. With a booty like this I think it’s fair to say we can adopt her advice with confidence!

Are you trying to look correct in those jeans? Well pay attention, these movements might just bring the pain to your backside BUT the plus is they’re going to be kind to you come Summer 2012!

Hurting yet?!!!!

Thanking you Vida!!! Ladies …get it!

Photo Credit: Isaac Hinds

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Follow the Lita

Fitness has become a imperative part of my life, enjoying good health and maintaining a physique decent enough to show off in the mirror without cringing is important - so listen, I’ll be posting all sorts of health, fitness, dietary advice plus more as it relates to my personal experience and journey to optimum health. Other topics of love, life and what makes us happy will be sprinkled lightly like powdered sugar. Sugar? I didn’t say that, bad start.



2 Comments


  1. I love that you put superlative content out that is articulate and well-written.

  2. Enjoyed examining this, very good stuff, thankyou . While thou livest keep a good tongue in thy head. by William Shakespeare. akgkcdebeg

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