Watch this Incredible Video: Light Watkins on How Meditation Works

February 15, 2012 |  by  |  Activity Ideas, Be Moore

AlumniWellness blogger, meditation guru and yogi Light Watkins is a funny guy. So it came as no surprise when he called me to tell me how much fun he had on the Subway here in New York on his last trip. Apparently while he was involved in conversation with a friend he was also solving a Rubik’s cube on the train. Little did he know he had developed something of a following in the train car as he methodically turned the dial on the 80′s most iconic toy.

The next thing you know THIS hits the internet. I love it. I hope you watch it and share it with 3 friends. Then register for his meditation course which travels the country and will hit Europe again this summer by visiting www.BeginMeditating.com. Be sure to tell him you read AlumniWellness!

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Certified Nutrition Coach. Writer. Cook. Meditator. Marketer. Purveyor of effective workouts. Translator of a future that includes more personal happiness and fulfillment.
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My goal is to eat the most nutrition dense food possible within a busy schedule and then teach YOU how to do it too.



1 Comment


  1. Loved the video! Very much on point in so many levels! Meditation is a must in our lives, people look at it as a struggle to get it done, but in actuality once it becomes a habit it will only enhance our lives!

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