Want to Speed Up Fat Loss? Check Out the Complete Guide to Interval Training

May 22, 2012 |  by  |  Follow the Lita, Workouts

Check it out! This infographic provided by Greatist.com doesn’t need any introduction or catch phrases to get your attention. It really is a complete guide to tackling INTERVAL TRAINING. I find that interval training works wonders if your goal is to cut body fat, lean out and tone those muscles. I would especially recommend it to those that are pressed for time, or better yet, those that claim they haven’t the time to dedicate themselves to a hearty cardio workout. Interval Training is your answer!

Take a moment to scroll down and check out the tips/advice and guidelines provided in the graphic below.

The Complete Guide to Interval Training

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Follow the Lita

Fitness has become a imperative part of my life, enjoying good health and maintaining a physique decent enough to show off in the mirror without cringing is important - so listen, I’ll be posting all sorts of health, fitness, dietary advice plus more as it relates to my personal experience and journey to optimum health. Other topics of love, life and what makes us happy will be sprinkled lightly like powdered sugar. Sugar? I didn’t say that, bad start.

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