Interested in Running Farther? Here’s Your Training Schedule for a Half-Marathon

August 28, 2012 |  by  |  Ask the Experts

Many of us have paritcipated in local 5k or 10k runs. Maybe you’ve walked it or perhaps you’re an old pro. In either case eventually you’ll consider hitting longer runs, possibly the full 26.2. But your way to the full marathon think about taking on the challenge of the 13.1 mile HALF Marathon.

Running a Half marathon represents a significant step up from the 5k run, more than quadrupling it’s 3.1 miles. So for those of you who would decide to step up your mileage, I’ve asked NYC based trainer and avid runner Amanda Edell to help by talking us through a training schedule and program for success.

Let me know how it goes. I’d love to hear from you.

-Coach Be

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Certified Nutrition Coach. Writer. Cook. Meditator. Marketer. Purveyor of effective workouts. Translator of a future that includes more personal happiness and fulfillment.
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1 Comment


  1. Rita S. Floyd via Facebook

    The ladies and the gym and I are planning to do the deadman’s run in October. This post is right on time! Check us out as we follow your schedule and prepare! Capitolhillmartialarts.com!

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