A Major Key to Your Success Reaching Body Goals. The Hidden Habit.

October 15, 2012 |  by  |  Be Moore, The Basics

You’ve read every magazine article detailing thorough workouts, exclusion diets, and effective gym gadgets.

These can all be positive devices to move us toward our performance goals, but there is one tool, the often overlooked “hidden habit.” Renew your resolve in THIS habit and get a grasp on what really works for you. We all have unique qualities. Our bodies respond differently to food items, types of activity, age and circumstance.

As we commit to changes we affect an assortment of conditions in the body. In order to harness the changes that move us toward our goals we have to first identify them.

Once we know, we can do better.

-Coach Be

PS: Enjoy this recollection from one of Bruce Lee‘s pupils on how the master utilized “the hidden habit” regularly in training.

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About the author

Certified Nutrition Coach. Writer. Cook. Meditator. Marketer. Purveyor of effective workouts. Translator of a future that includes more personal happiness and fulfillment.
#eatingforabs #push

My goal is to eat the most nutrition dense food possible within a busy schedule and then teach YOU how to do it too.


  1. On April 17th, Frankie would have celebrated his 57th birthday. I don’t know what else to say other than, I miss him dearly, wish to God he were still with us and in time I will see him again. That will be a wonderful moment.It will soon be six years since his passing and he will always be remembered for his passion for life and love for his god-given talents.

  2. Bruce Lee is Awesome!
    Thanks for sharing 🙂

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