A Major Key to Your Success Reaching Body Goals. The Hidden Habit.
You’ve read every magazine article detailing thorough workouts, exclusion diets, and effective gym gadgets.
These can all be positive devices to move us toward our performance goals, but there is one tool, the often overlooked “hidden habit.” Renew your resolve in THIS habit and get a grasp on what really works for you. We all have unique qualities. Our bodies respond differently to food items, types of activity, age and circumstance.
As we commit to changes we affect an assortment of conditions in the body. In order to harness the changes that move us toward our goals we have to first identify them.
Once we know, we can do better.
PS: Enjoy this recollection from one of Bruce Lee‘s pupils on how the master utilized “the hidden habit” regularly in training.