The Effect of Extreme Diets and Workouts on Weight Loss. A Conversation with Tracey Wilson

November 3, 2012 |  by  |  Be Moore, Healthy Eating

We introduced you to Tracey Wilson back in March 2011 as the young lady who went from 240 pounds, having trouble climbing subway stairs, who then went on to drop over 100 pounds and compete in a fitness bikini competition.

Her transformation was completely inspiring as she was able to take control of the biggest negative variable in her life at the time, her weight.

Since that time, Tracey has evolved in a very healthy way. She’s gone from wanting to be skinny to wanting to perform her best, and in that has come to empower herself again over the one measurement that has us all going crazy, our weight.

Listen to what she has to say on the topic, and notice how big her smile is now.

-Coach Be

PS: Check out Tracey’s original body transformation photos Here!

PPS: Download the Audio via this link.

Tracey and her Sister Shannon

Tracey Crossfit Double Unders

Tracey and her Tough Mudder Team

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About the author

Certified Nutrition Coach. Writer. Cook. Meditator. Marketer. Purveyor of effective workouts. Translator of a future that includes more personal happiness and fulfillment.
#eatingforabs #push

My goal is to eat the most nutrition dense food possible within a busy schedule and then teach YOU how to do it too.

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