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Top 10 Training Tips for Elite Level Fitness from a US Olympic Hopeful

June 14, 2012 |  by  |  Ask the Experts, Fitness, The Basics  |  No Comments
Top 10 Training Tips for Elite Level Fitness from a US Olympic Hopeful

Throughout my 9 years in track, many people have asked for advice to give aspiring athletes trying to reach my level of success. They ask what are the most important traits to becoming successful?. All the questions are difficult to answer because there are so many quintessential keys for success in this sport.

Many don’t understand the dedication and worth ethic that goes into competing at an elite level.

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How Amanda Ran a Personal Best in the Brooklyn Half Marathon

May 31, 2012 |  by  |  Fitness, Your'e The Celebrity!  |  No Comments
How Amanda Ran a Personal Best in the Brooklyn Half Marathon

Waiting in our corrals for the gunshot to signal the start of the race, my heart rate already elevated from the anticipation, I looked around and could tell that this was going to be a great day. Personally, I was at the top of my game, and that coupled with the dynamic Brooklyn course and the incredible organization of the New York Road Runners was going to make this an unforgettable experience.

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What Does Mark Ruffalo Drink Before Heading to The Avengers Set? #HULK

What Does Mark Ruffalo Drink Before Heading to The Avengers Set? #HULK

Gotta love this!

First of all if you haven’t seen “The Avengers” yet go to the local toy store, grab any super hero accessory still available and get your butt down to the theater! It was AWESOME.

Once that’s done, come back home and add our favorite green shake to your regular regimen: GAMMA PUNCH! Pack in the veggies, protein, and healthy fats you need all in one nutritionally packed powerhouse!

Check out this great photo…

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Air Squat. Use Your Legs to Set Body Fat on FIRE!

April 19, 2012 |  by  |  Workouts  |  No Comments
Air Squat. Use Your Legs to Set Body Fat on FIRE!

You don’t need to labor under a weight rack in order to get a pump and get your heart rate soaring.

Do you want to burn fat and be the lean powerhouse you know you can be? Here’s a simple addition to your day (at the office, on vacation, at the kids practice) that will help you get there sooner. Air squats require no additional equipment, heck you don’t even need shoes!

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Rosa Acosta’s Ab Workout. Curves and Lean Abs on Deck! #HOT

April 2, 2012 |  by  |  Healthy Eating  |  2 Comments
Rosa Acosta's Ab Workout. Curves and Lean Abs on Deck! #HOT

Dominican bombshell Rosa Acosta has mastered having beautiful curves while maintaining a lean abs.

Anyone that has worked on revealing the often illusive abdominal muscle definition knows that it takes dedication to an active lifestyle and above all, great nutritional habits. That means This workout that Rosa recorded for you with trainer Mike T out in Hollywood WILL work for you but not in a vacuum.

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Success Stories: How This Mom Changed Her Outlook and Dropped 80 pounds

March 29, 2012 |  by  |  Success Stories  |  1 Comment
Success Stories: How This Mom Changed Her Outlook and Dropped 80 pounds

Before & After Stats:
Height: 5’2″
Weight: 220 lb. / 139 lb.
Dress Size: 16 / 4

Occupation: Multimedia Journalist/Retail Manager
Current Hometown: Southwest Florida

Tell me about your background. Where are you from?

I’m from West Texas originally. I moved to Gainesville, FL when I was 17 and studied English at the University of Florida. Currently, I live in Southwest Florida and work as a Multimedia Journalist and a Retail Manager. I have two little girls, ages 5 and 3, and am in the tail-end of a divorce.

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Cledra McCullers Dropped Pain, the Anguish of Loss, and 57 lbs. Here’s How and Why.

March 5, 2012 |  by  |  Success Stories  |  5 Comments
Cledra McCullers Dropped Pain, the Anguish of Loss, and 57 lbs. Here's How and Why.

Photos of Cledra McCullers running at her heaviest, and then standing radiant in heels less 57 pounds have been circulating the internet. The images of her transformation are remarkable. The emotion and expression in both before and after photos tell a human story or overcoming hardship. They are simply inspiring. We caught up with the now life coach to get the story in full.

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