Author Archive

Andre’s Top Strategies for Losing Your Hard Earned Abs

August 7, 2012 |  by  |  Be Moore, Healthy Eating  |  No Comments
Andre's Top Strategies for Losing Your Hard Earned Abs

Health professionals too often forget their purpose or believe they’ve missed their calling and turn preacher.

From their pulpit of the tabernacle of Healthier Than Thou they publish only the news of their very sweatiest workouts or their 18th mirror self portrait when the lighting was juuuuuust right to show that top abdominal fiber.

...read more Post a comment (0)

5 Reasons Why Your Kids Should Sit Down and Finish Their Vegetables

May 22, 2012 |  by  |  Be Moore, Healthy Eating  |  2 Comments
Happy Carrot

How many of us have memories of being stranded at the dinner table as kids, made to suffer over cold everlasting gobstopper-like brussell sprouts? “You’ll sit there until they’re done!” was the declaration in my house.

Now as we become parents we may find ourselves finding out that our parents weren’t just being cruel (or maybe they were) as we balance between the horror of that memory, and our desire to raise healthy kids.

Or perhaps you’ve gone the other way, allowing your inner child to win, living out that promise you made at the dinner table “I’ll NEVER do this to my child when i grow up…”

In either case it’s important you know WHY the kids should be eating veggies and what it means for YOU as a parent. So here are our 5 reasons your kids need to finish their veggies:

...read more Post a comment (2)

Alicia Bell Will Help You Cultivate Your Inner Athlete. And If you Resist, You May Want to Duck.

Alicia Bell Will Help You Cultivate Your Inner Athlete. And If you Resist, You May Want to Duck.

Alicia Bell, Elite Personal Trainer is based in Toronto, Canada who trains runners, and helps every day athletes to improve themselves. Though she has trained such notables as Lil Jon, Rashard Mccants (former NBA player) and Dwight Howard, it is her OWN athletic prowess that we find impressive. Alicia is a defensive back, with aspirations of becoming a running back with the Toronto Triumph in the Lingerie Football League.

We asked her a few questions about her business as a trainer and her “side gig”. Here’s what she had to say.

...read more Post a comment (0)