Prep Mode: Next month I start applying specific training into my routine as well as begin a diet suited for a Bikini competitor....read more Post a comment (1)
Check it out! This infographic provided by Greatist.com doesn’t need any introduction or catch phrases to get your attention. It really is a complete guide to tackling INTERVAL TRAINING. I find that interval training works wonders if your goal is to cut body fat, lean out and tone those muscles. I would especially recommend it to those that are pressed for time, or better yet, those that claim they haven’t the time to dedicate themselves to a hearty cardio workout. Interval Training is your answer!
Take a moment to scroll down and check out the tips/advice and guidelines provided in the graphic below....read more Post a comment (0)
ESSENTIAL FATTY ACIDS …aka EFAs ARE THE HEALTHY FATS WE NEED and are essential for the healthy functioning of every organ, cell, and tissue in your body. They are vital for cell oxygenation, proper brain and nerve function, health skin, lipid and metabolism regulation, prostaglandin and hormone formation, rapid recovery of fatigued muscles, etc. EFA’s are anti- inflammatory, brain and cardio protective, and necessary for any weight loss program....read more Post a comment (0)
There isn’t too much for me to say because Ms.Guerra says it all in her video post below. She talks us through her favorite gluteus maximus workouts that keep her rump shaker tight and toned. With a booty like this I think it’s fair to say we can adopt her advice with confidence!...read more Post a comment (2)
I had to share this link because I am usually the first to roll my eyes at some ‘let’s lose weight with yoga’ doodoo talk.
I caught myself pfttttttt’ing at the concept of yoga and it having a direct link to any significant weight loss. I may be wrong, in fact I know I am. I met a woman in my gym who praises regular yoga for her body transformation & weight loss.
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She went on to tell me she lost 30lbs of weight by taking up yoga 3 times a week and eating from a clean plate.
Perhaps it was a good nights sleep or the fact that the sun was shining and the outdoor temperature read 56 degrees on a mid November morning, whatever it was it sprung me right into gear and ready to take on an extremely hilly 9 mile run!
After a good stretch of the calve muscles, a swig of H20, double take on the shoelace knots I was good to hit the road.
The day was so incredibly beautiful I snapped some pictures between the huffs and puffs....read more Post a comment (0)
Target: GLUTEUS MAXIMUS!!!
I just had to steal this one because I love this classic glute workout that is easy, quick to do and really targets those cheeks! This is a Robert Kennedy “must-do”. For those unknowing Robert is the publisher of Oxygen Magazine, a terrific monthly fitness bible you want to check out....read more Post a comment (1)