Andre’s Top Strategies for Losing Your Hard Earned Abs

August 7, 2012 |  by  |  Be Moore, Healthy Eating  |  No Comments
Andre's Top Strategies for Losing Your Hard Earned Abs

Health professionals too often forget their purpose or believe they’ve missed their calling and turn preacher.

From their pulpit of the tabernacle of Healthier Than Thou they publish only the news of their very sweatiest workouts or their 18th mirror self portrait when the lighting was juuuuuust right to show that top abdominal fiber.

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Top 10 Training Tips for Elite Level Fitness from a US Olympic Hopeful

June 14, 2012 |  by  |  Ask the Experts, Fitness, The Basics  |  No Comments
Top 10 Training Tips for Elite Level Fitness from a US Olympic Hopeful

Throughout my 9 years in track, many people have asked for advice to give aspiring athletes trying to reach my level of success. They ask what are the most important traits to becoming successful?. All the questions are difficult to answer because there are so many quintessential keys for success in this sport.

Many don’t understand the dedication and worth ethic that goes into competing at an elite level.

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How Amanda Ran a Personal Best in the Brooklyn Half Marathon

May 31, 2012 |  by  |  Fitness, Your'e The Celebrity!  |  No Comments
How Amanda Ran a Personal Best in the Brooklyn Half Marathon

Waiting in our corrals for the gunshot to signal the start of the race, my heart rate already elevated from the anticipation, I looked around and could tell that this was going to be a great day. Personally, I was at the top of my game, and that coupled with the dynamic Brooklyn course and the incredible organization of the New York Road Runners was going to make this an unforgettable experience.

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