5 Reasons Why Your Kids Should Sit Down and Finish Their Vegetables

May 22, 2012 |  by  |  Be Moore, Healthy Eating  |  2 Comments
Happy Carrot

How many of us have memories of being stranded at the dinner table as kids, made to suffer over cold everlasting gobstopper-like brussell sprouts? “You’ll sit there until they’re done!” was the declaration in my house.

Now as we become parents we may find ourselves finding out that our parents weren’t just being cruel (or maybe they were) as we balance between the horror of that memory, and our desire to raise healthy kids.

Or perhaps you’ve gone the other way, allowing your inner child to win, living out that promise you made at the dinner table “I’ll NEVER do this to my child when i grow up…”

In either case it’s important you know WHY the kids should be eating veggies and what it means for YOU as a parent. So here are our 5 reasons your kids need to finish their veggies:

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The Single Most Powerful Change You Can Make Toward Having More Fun in Relationships

March 12, 2012 |  by  |  Be Moore, Relationships  |  2 Comments
The Single Most Powerful Change You Can Make Toward Having More Fun in Relationships

Bored with the same recycled date ideas? How would you like to DRASTICALLY improve the quality and your enjoyment of your nights and weekends out? Look no further, the answer is here. But FIRST, a little back story…

Kevin Costner is famously linked with several films, and perhaps MOST notably linked to the quote from Field of Dreams, “If you build it they will come.”

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Watch this Incredible Video: Light Watkins on How Meditation Works

February 15, 2012 |  by  |  Activity Ideas, Be Moore  |  1 Comment
Watch this Incredible Video: Light Watkins on How Meditation Works

AlumniWellness blogger, meditation guru and yogi Light Watkins is a funny guy. So it came as no surprise when he called me to tell me how much fun he had on the Subway here in New York on his last trip. Apparently while he was involved in conversation with a friend he was also solving a Rubik’s cube on the train. Little did he know he had developed something of a following in the train car as he methodically turned the dial on the 80’s most iconic toy.

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