Shaping Your Environment for Success

November 7, 2012 |  by  |  Be Moore, The Basics  |  No Comments

Have you ever tried to lose weight, size, or make other significant changes in your life only to have your efforts trumped by the hazards of your regular life?

Sure you have. We ALL have! What did you think you were an exception?

We all face similar problems when it comes to facing and beating distractions, old habits, outside influences etc. They always seem to increase when we’re trying to do something positive too!

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A Major Key to Your Success Reaching Body Goals. The Hidden Habit.

October 15, 2012 |  by  |  Be Moore, The Basics  |  2 Comments
A Major Key to Your Success Reaching Body Goals. The Hidden Habit.

You’ve read every magazine article detailing thorough workouts, exclusion diets, and effective gym gadgets.

These can all be positive devices to move us toward our performance goals, but there is one tool, the often overlooked “hidden habit.” Renew your resolve in THIS habit and get a grasp on what really works for you. We all have unique qualities. Our bodies respond differently to food items, types of activity, age and circumstance.

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Top 10 Training Tips for Elite Level Fitness from a US Olympic Hopeful

June 14, 2012 |  by  |  Ask the Experts, Fitness, The Basics  |  No Comments
Top 10 Training Tips for Elite Level Fitness from a US Olympic Hopeful

Throughout my 9 years in track, many people have asked for advice to give aspiring athletes trying to reach my level of success. They ask what are the most important traits to becoming successful?. All the questions are difficult to answer because there are so many quintessential keys for success in this sport.

Many don’t understand the dedication and worth ethic that goes into competing at an elite level.

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