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Incredibly active. In shape. Strong. Vibrant. These are the adjectives that come to my mind to describe model and yogi Amy Lynn Grover. She’s officially the first Playboy cover model to grace the pages of AlumniWellness. Gotta love that....read more Post a comment (0)
Alicia Bell, Elite Personal Trainer is based in Toronto, Canada who trains runners, and helps every day athletes to improve themselves. Though she has trained such notables as Lil Jon, Rashard Mccants (former NBA player) and Dwight Howard, it is her OWN athletic prowess that we find impressive. Alicia is a defensive back, with aspirations of becoming a running back with the Toronto Triumph in the Lingerie Football League.
We asked her a few questions about her business as a trainer and her “side gig”. Here’s what she had to say....read more Post a comment (0)
Gotta love this!
First of all if you haven’t seen “The Avengers” yet go to the local toy store, grab any super hero accessory still available and get your butt down to the theater! It was AWESOME.
Once that’s done, come back home and add our favorite green shake to your regular regimen: GAMMA PUNCH! Pack in the veggies, protein, and healthy fats you need all in one nutritionally packed powerhouse!
Check out this great photo…...read more Post a comment (0)
Alumni Wellness spoke with actor Idris Elba while promoting his upcoming movie Ghost Rider: Spirit of Vengeance which releases in the US this Friday.
We asked the former star of HBO’s “The Wire” how he stays in shape:...read more Post a comment (0)
Our very own Scott Parker, resident Alumni Wellness trainer and trainer to such celebs as Jill Scott, D’Angelo, David Banner and of course Niecy Nash shows us how couples can add a little sexy to their fitness regimen....read more Post a comment (2)
The internet’s #1 fitness muse, Zuzana Light, has returned!!!
After a much rumored hiatus and a rumored break-up with her husband and other half of BODYROCK TV, the home workout queen of youtube had been suddenly replaced on the site and dearly missed by millions of faithful fans....read more Post a comment (11)