Want to Speed Up Fat Loss? Check Out the Complete Guide to Interval Training

May 22, 2012 |  by  |  Follow the Lita, Workouts  |  No Comments

Check it out! This infographic provided by Greatist.com doesn’t need any introduction or catch phrases to get your attention. It really is a complete guide to tackling INTERVAL TRAINING. I find that interval training works wonders if your goal is to cut body fat, lean out and tone those muscles. I would especially recommend it to those that are pressed for time, or better yet, those that claim they haven’t the time to dedicate themselves to a hearty cardio workout. Interval Training is your answer!

Take a moment to scroll down and check out the tips/advice and guidelines provided in the graphic below.

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Air Squat. Use Your Legs to Set Body Fat on FIRE!

April 19, 2012 |  by  |  Workouts  |  No Comments
Air Squat. Use Your Legs to Set Body Fat on FIRE!

You don’t need to labor under a weight rack in order to get a pump and get your heart rate soaring.

Do you want to burn fat and be the lean powerhouse you know you can be? Here’s a simple addition to your day (at the office, on vacation, at the kids practice) that will help you get there sooner. Air squats require no additional equipment, heck you don’t even need shoes!

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