Spartacus The Workout

April 4, 2011 |  by  |  Celebrity Fitness, Fitness, Workouts  |  No Comments
Spartacus The Workout

The Spartacus Workout
Take a look at how the guys on Spartacus get in shape for their roles on the highly acclaimed new STARZ drama! Here’s their cutting-edge circuit routine. It promises to strip away fat, and define every muscle in your body. To create the Spartacus workout, they chose 10 exercises that would collectively work every part of the body, then placed each at a 60-second station, in order to challenge your heart, lungs and muscles. The final product: A high-intensity circuit that’s designed to burn away fat, define your chest, abs, and arms. So you’ll sculpt a lean, athletic-looking body—while getting in the best shape of your life. more Post a comment (0)

90 Days to a Flat Stomach – Part 1: The Consultation

March 8, 2011 |  by  |  Workouts  |  1 Comment

Trainer Scott Parker knows a thing or two about getting folks in shape. He has trained D’Angelo, Jill Scott, Tasha Smith, Niecy Nash, and the list goes on and on.

This is part 1 of Krishna Brown’s training session with Scott in which she’ll learn what it takes to get her stomach flatter than an ironing board.