Gotta love this!
First of all if you haven’t seen “The Avengers” yet go to the local toy store, grab any super hero accessory still available and get your butt down to the theater! It was AWESOME.
Once that’s done, come back home and add our favorite green shake to your regular regimen: GAMMA PUNCH! Pack in the veggies, protein, and healthy fats you need all in one nutritionally packed powerhouse!
Check out this great photo…
Looking through old kitchen photos recently, I realized that I neglected to share one of my favorite, relatively easy and totally delicious favorites: CHICKEN PESTO PIZZA! (You have to say it slow like Bacon-Burger-Dawwwwwwwwwwwg)
Have you ever heard the saying “You can’t outrun a bad diet?”
Well think about it. We may spend 5-7 hours a week working out, plus maybe a few bike rides, runs, or pick-up games, and that’s if we’re being REALLY GOOD. That just leaves the other other 150+ hours per week to sleep, eat, and dream about donuts.
If you’re a reader of the site you know we are BIG on meditation. Yep, we’ve hosted classes, attended retreats and it’s practically a requirement to be on the team around here.
One of the tough parts about sharing health and wellness information is always being conscious of the line between sharing and preaching. Nobody wants to be told how their diet suck, or how stress is affecting their health, performance and looks. That’s why these videos are so good.
Dominican bombshell Rosa Acosta has mastered having beautiful curves while maintaining a lean abs.
Anyone that has worked on revealing the often illusive abdominal muscle definition knows that it takes dedication to an active lifestyle and above all, great nutritional habits. That means This workout that Rosa recorded for you with trainer Mike T out in Hollywood WILL work for you but not in a vacuum.
We’re loving the message of this video made to promote sustainable farming. Wouldn’t it be great if it was taken a step further and the farmer’s products were used to support and sustain the surrounding community?
ESSENTIAL FATTY ACIDS …aka EFAs ARE THE HEALTHY FATS WE NEED and are essential for the healthy functioning of every organ, cell, and tissue in your body. They are vital for cell oxygenation, proper brain and nerve function, health skin, lipid and metabolism regulation, prostaglandin and hormone formation, rapid recovery of fatigued muscles, etc. EFA’s are anti- inflammatory, brain and cardio protective, and necessary for any weight loss program.