What Does Mark Ruffalo Drink Before Heading to The Avengers Set? #HULK

Gotta love this!

First of all if you haven’t seen “The Avengers” yet go to the local toy store, grab any super hero accessory still available and get your butt down to the theater! It was AWESOME.

Once that’s done, come back home and add our favorite green shake to your regular regimen: GAMMA PUNCH! Pack in the veggies, protein, and healthy fats you need all in one nutritionally packed powerhouse!

Check out this great photo…

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Baked Sweet Potato Fries Quick, Easy and Delicious Post Workout Snack

February 22, 2012 |  by  |  Healthy Eating, Recipes  |  2 Comments
Baked Sweet Potato Fries Quick, Easy and Delicious Post Workout Snack

If you’re into building a lean physique there are a few basic staples to your diet that are just key. After a tough workout, taxing the fibers of your hard earned muscle it’s your big chance to get a few hard earned and well deserved carbs! Putting your muscle to work depletes them of necessary sugars that you should be happy to return. Of the tools of choice for those in the know is the beautiful and delicious sweet potato.

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Real Foods: Quick and Delicious Jambalaya Recipe

January 17, 2012 |  by  |  Healthy Eating, Recipes  |  No Comments
Real Foods: Quick and Delicious Jambalaya Recipe

We love it when our readers and friends participate in our topics. Your participation it IS the flesh that brings AlumniWellness to life.

As we do, we asked people who have purchased and loved the Paleo Recipe Book to try a few recipes and send us a photo of one of the meals they prepared. Deanna responded with the following after she prepared this jambalaya for her family:

The jambalaya was really good, filling – I couldn’t finish the bowl. Overall, the meal was quick (took roughly 20 minutes), easy and flavorful – perfect.

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[Recipe] Garlic and Rosemary Roasted Chicken Bites #paleo

September 20, 2011 |  by  |  Recipes  |  No Comments
[Recipe] Garlic and Rosemary Roasted Chicken Bites #paleo

Lately I have been making deliberate changes to my diet in order to reduce fat, get lean, and of course look and feel my best.

There are two books that I have found extremely useful in terms of providing delicious meal ideas that are simple, and will support my goals.  The results are coming in so I decided to share a few of the meals that I prepared from the books for you to check out for yourself.  Check out this quick dinner entree, and try it with a side or steamed broccoli or another non-starchy vegetable.

Eat like this and you’ll be looking leaner in no time!

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3-Bean Tuna Salad with Avocado

May 16, 2011 |  by  |  Recipes  |  No Comments
3-Bean Tuna Salad with Avocado

I’m always on the lookout for meals with a great balance of protein, dietary fiber, and great taste. Once I find them I’m like Charles Barkley buying 5 of the same shirt in different colors.

THIS is one of those meals. It’s loaded with protein, good fats, fiber and it’s absolutely delicious! So put this one on your list of great post workout meals or great snacks. Let me know what you think.

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