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  1. It’s FREE.
  2. We’ll teach you how to achieve lifelong health and wellness with easy to follow examples.
  3. You’ll get the Scott Parker 3-Day Cleanse - detailing celebrity fitness trainer Scott Parker's (trainer to Jill Scott, D'Angelo, Niecy Nash, and more) technique for ridding the body of toxins in a safe and effective manner – absolutely free.
  4. You’ll get Pursuit of Happiness - an introduction to Meditation written by instructor Light Watkins.
  5. You’ll get Yoga is for Every Body - an introduction to the benefits of a consistent yoga practice written by Jada Wright.
  6. Weekly updates on the latest and greatest articles found at AlumniWellness.com.
  7. The AlumniWellness Insider: Subscriber-only tips, tricks and strategies to help you reach your goals.
  8. Motivation, inspiration, and to help keep you on track.
  9. Insider opportunities to reserve for fitness events first!
  10. Did we mention it’s FREE?

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What the heck is RSS?

RSS stands for Really Simple Syndication. And trust us, it really is really simple. RSS is a bit of technology that allows Alumni Wellness lovers to view our blog in a blog feed reader – aka feeder or aggregator. Feed readers like Bloglines or Google’s Reader allow users to subscribe to any number of the thousands of blogs and news sources on the internet and view the content in a single place; making it easy to view all of your daily reads without having to go from one site to another. If you would like to subscribe to our blog click on the RSS link at the top of the sidebar, and then choose the feed reader that you use. It’s as easy as 1-2-3! (Still lost? For more info on RSS click here and here.)

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