What Does Mark Ruffalo Drink Before Heading to The Avengers Set? #HULK

What Does Mark Ruffalo Drink Before Heading to The Avengers Set? #HULK

Gotta love this! First of all if you haven't seen "The Avengers" yet go to the local toy store, grab any super hero accessory still available and get your butt down to the theater! It... more

The Best Chicken Pesto Pizza Ever!

The Best Chicken Pesto Pizza Ever!

Looking through old kitchen photos recently, I realized that I neglected to share one of my favorite, relatively easy and totally delicious favorites: CHICKEN PESTO PIZZA! (You have to say it slow like Bacon-Burger-Dawwwwwwwwwwwg) I made... more

Baked Sweet Potato Fries Quick, Easy and Delicious Post Workout Snack

Baked Sweet Potato Fries Quick, Easy and Delicious Post Workout Snack

If you're into building a lean physique there are a few basic staples to your diet that are just key. After a tough workout, taxing the fibers of your hard earned muscle it's your... more

Real Foods: Quick and Delicious Jambalaya Recipe

Real Foods: Quick and Delicious Jambalaya Recipe

We love it when our readers and friends participate in our topics. Your participation it IS the flesh that brings AlumniWellness to life. As we do, we asked people who have purchased and loved the... more

[Recipe] Garlic and Rosemary Roasted Chicken Bites #paleo

[Recipe] Garlic and Rosemary Roasted Chicken Bites #paleo

Lately I have been making deliberate changes to my diet in order to reduce fat, get lean, and of course look and feel my best. There are two books that I have found extremely useful in... more

The Uber Salad. Super Foods Making Friends at Home

The Uber Salad. Super Foods Making Friends at Home

The Uber Salad is one of my first home grown recipes. I was trying to eat better and adopt a salad that I would really enjoy, and that was better than the iceberg lettuce based standards... more

3-Bean Tuna Salad with Avocado

3-Bean Tuna Salad with Avocado

I'm always on the lookout for meals with a great balance of protein, dietary fiber, and great taste. Once I find them I'm like Charles Barkley buying 5 of the same shirt in different... more

Fruity Quinoa with Cashews

Fruity Quinoa with Cashews

We all love macaroni and cheese, but it may be time to eat your nutritional age. Replace fatty (all be them delicious) heart clogging side dishes with recipes like this one which happens to... more

Sauteed Chickpeas with Cinnamon

Sauteed Chickpeas with Cinnamon

Chickpeas, or garbanzo beans, are a great source of dietary fiber and protein. They are a great addition to your diet and will add some necessary lean calories to hopefully replace some of the... more

[Recipe] Delicious Curry Chicken

[Recipe] Delicious Curry Chicken

Looking for a new way to prepare the chicken breast I'm devouring as part of my new eating habits I flashed back to my lunches at LA's "Urth Caffe." There they prepare the BEST curry chicken... more

Healthy Chicken Caesar Salad

Healthy Chicken Caesar Salad

The path to better health is paved with simple better decisions. One of the key better decisions you can make is replacing the typical burger and fries lunch with a salad or something containing... more

Apple & Almond Butter Muffins

Apple & Almond Butter Muffins

Another "Thank God Its Cheat Day" Dish for all you Slow-Carb Dieters out there! For all of you on your (DGW) days, these muffins are tremendously satisfying. The mix of whole wheat and all purpose... more

Presto! It's Home Made Pesto!

Presto! It’s Home Made Pesto!

I was first introduced to pesto as delicious pasta topping that came in a little green topped plastic container at the grocery store. I hadn't eaten it for years until I recently began making this... more

The Green Goddess Smoothie AKA Gamma Punch

The Green Goddess Smoothie AKA Gamma Punch

Tonights Experiment: "The Green Goddess" This Smoothie was designed by an AMERICAN GLADIATOR, Val Waugaman AKA "Siren". The Green Goddess started off as a nickname for Val after a friend joked she could get superhuman energy... more

Breakfast Frittata - How to Pack Veggies in at Breakfast

Breakfast Frittata – How to Pack Veggies in at Breakfast

A frittata is an italian omlette that can be filled with meats, vegetables, cheese, just about whatever you want. As I'm trying to add vegetables to my diet in order to drop a few inches... more

Quinoa, Apple, and Walnut Salad

Quinoa, Apple, and Walnut Salad

Prep: 5 minutes Cooking: 15 minutes cooking quinoa and sausage This was EASY to put together and was delicious! Very simple ingredients: 1 gala apple, spinach, crushed walnuts, and quinoa. I tried my hand at making a dressing... more

Good Heart Guacamole

Good Heart Guacamole

Guacamole is full of good stuff for you including Vitamins, antioxidants, and some of that quote unquote good fat. It is mostly made from avocado, which is relatively fatty. But it contains no cholesterol, and... more

Almond Butter Cookies Oh My!

Almond Butter Cookies Oh My!

These cookies are the brainchild of all those years of dipping apples into peanut butter and serving it to kids as an after school snack, only it has been upgraded from peanut butter to almond... more