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What Does Mark Ruffalo Drink Before Heading to The Avengers Set? #HULK

What Does Mark Ruffalo Drink Before Heading to The Avengers Set? #HULK

Gotta love this!

First of all if you haven’t seen “The Avengers” yet go to the local toy store, grab any super hero accessory still available and get your butt down to the theater! It was AWESOME.

Once that’s done, come back home and add our favorite green shake to your regular regimen: GAMMA PUNCH! Pack in the veggies, protein, and healthy fats you need all in one nutritionally packed powerhouse!

Check out this great photo…

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The Best Chicken Pesto Pizza Ever!

The Best Chicken Pesto Pizza Ever!

Looking through old kitchen photos recently, I realized that I neglected to share one of my favorite, relatively easy and totally delicious favorites: CHICKEN PESTO PIZZA! (You have to say it slow like Bacon-Burger-Dawwwwwwwwwwwg)

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Baked Sweet Potato Fries Quick, Easy and Delicious Post Workout Snack

Baked Sweet Potato Fries Quick, Easy and Delicious Post Workout Snack

If you’re into building a lean physique there are a few basic staples to your diet that are just key. After a tough workout, taxing the fibers of your hard earned muscle it’s your big chance to get a few hard earned and well deserved carbs! Putting your muscle to work depletes them of necessary sugars that you should be happy to return. Of the tools of choice for those in the know is the beautiful and delicious sweet potato.

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Real Foods: Quick and Delicious Jambalaya Recipe

Real Foods: Quick and Delicious Jambalaya Recipe

We love it when our readers and friends participate in our topics. Your participation it IS the flesh that brings AlumniWellness to life.

As we do, we asked people who have purchased and loved the Paleo Recipe Book to try a few recipes and send us a photo of one of the meals they prepared. Deanna responded with the following after she prepared this jambalaya for her family:

The jambalaya was really good, filling – I couldn’t finish the bowl. Overall, the meal was quick (took roughly 20 minutes), easy and flavorful – perfect.

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[Recipe] Garlic and Rosemary Roasted Chicken Bites #paleo

[Recipe] Garlic and Rosemary Roasted Chicken Bites #paleo

Lately I have been making deliberate changes to my diet in order to reduce fat, get lean, and of course look and feel my best.

There are two books that I have found extremely useful in terms of providing delicious meal ideas that are simple, and will support my goals.  The results are coming in so I decided to share a few of the meals that I prepared from the books for you to check out for yourself.  Check out this quick dinner entree, and try it with a side or steamed broccoli or another non-starchy vegetable.

Eat like this and you’ll be looking leaner in no time!

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The Uber Salad. Super Foods Making Friends at Home

The Uber Salad. Super Foods Making Friends at Home

The Uber Salad is one of my first home grown recipes.

I was trying to eat better and adopt a salad that I would really enjoy, and that was better than the iceberg lettuce based standards in the restaurants. I wanted to end up with a product that would be great for me and that I would’t quickly get bored with.

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3-Bean Tuna Salad with Avocado

3-Bean Tuna Salad with Avocado

I’m always on the lookout for meals with a great balance of protein, dietary fiber, and great taste. Once I find them I’m like Charles Barkley buying 5 of the same shirt in different colors.

THIS is one of those meals. It’s loaded with protein, good fats, fiber and it’s absolutely delicious! So put this one on your list of great post workout meals or great snacks. Let me know what you think.

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Fruity Quinoa with Cashews

Fruity Quinoa with Cashews

We all love macaroni and cheese, but it may be time to eat your nutritional age. Replace fatty (all be them delicious) heart clogging side dishes with recipes like this one which happens to not only be good for you but is really good.

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Sauteed Chickpeas with Cinnamon

Sauteed Chickpeas with Cinnamon

Chickpeas, or garbanzo beans, are a great source of dietary fiber and protein. They are a great addition to your diet and will add some necessary lean calories to hopefully replace some of the junk food that you tossed when you cleaned out your cabinets!

In order to make healthy elements permanent additions to your diet you’ll have to find ways to keep it interesting. This recipe is a simple way to add a couple tasty flavors your whole food arsenal.

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