[Recipe] Garlic and Rosemary Roasted Chicken Bites #paleo

September 20, 2011 |  by  |  Recipes

Lately I have been making deliberate changes to my diet in order to reduce fat, get lean, and of course look and feel my best.

There are two books that I have found extremely useful in terms of providing delicious meal ideas that are simple, and will support my goals.  The results are coming in so I decided to share a few of the meals that I prepared from the books for you to check out for yourself.  Check out this quick dinner entree, and try it with a side or steamed broccoli or another non-starchy vegetable.

Eat like this and you’ll be looking leaner in no time!


Garlic and Rosemary Roasted Chicken bites
Author: 
Recipe type: Main
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Fast and easy, delicious chicken meal. Great for adding lean protein to your diet.
Ingredients
  • 2 1⁄2 lbs boneless, skinless chicken breasts, cut into 1 1⁄2 inches chunks;
  • 6 cloves garlic, minced;
  • 3 tbsp fresh rosemary leaves, chopped;
  • 3 tbsp melted cooking fat;
  • Juice and zest of 1 lemon;
  • 1⁄2 cup chicken stock;
  • Sea salt and freshly ground black pepper to taste;
Instructions
  1. Preheat your oven to 450 F.
  2. Place the garlic, rosemary, lemon zest and cook- ing fat in a baking dish and mix well to combine. Season to taste with sea salt and freshly ground black pepper.
  3. Add the chicken breast chunks and combine well in the liquid.
  4. Place in the oven to roast for 20 minutes, then add the chicken stock and lemon juice.
  5. Return the chicken to the oven for 5 minutes with the oven now turned off.
Notes
Find other great recipes like this one that are GREAT for getting leaner, healthy meals at home, by visiting: http://b8f2bznezbhqfz5cpi--ia7ffo.hop.clickbank.net/

 

Find this and more easy recipes great for fat loss here: The Paleo Recipe Book

Find this and more easy recipes great for fat loss here: The Paleo Recipe Book

Find this and more easy recipes great for fat loss here: The Paleo Recipe Book

 

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About the author

Certified Nutrition Coach. Writer. Cook. Meditator. Marketer. Purveyor of effective workouts. Translator of a future that includes more personal happiness and fulfillment.
#eatingforabs #push

My goal is to eat the most nutrition dense food possible within a busy schedule and then teach YOU how to do it too.



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